Schedule

29/01/2023 - 04/02/2023

29
Sunday

8:00am - 9:30am

Masters Training BJJ

9:00am - 10:00am

Fundamental KIDS BJJ (ages 10-14)

10:00am - 10:45am

MAT A - LIL KIDS (ages 3-5)

10:00am - 11:00am

MAT B - Experienced KIDS BJJ (ages 6-9)

11:00am - 12:00pm

MAT A - Fundamental KIDS BJJ (ages 6- 9)

11:00am - 12:00pm

MAT B - Experienced KIDS BJJ (ages 10-14)

12:00pm - 1:30pm

OPEN ROLL - GI

30
Monday

6:15am - 7:15am

ADVANCED NO GI

7:30am - 8:30am

FUNDAMENTALS NO GI

12:00pm - 1:00pm

FUNDAMENTAL GI

5:30pm - 6:30pm

FUNDAMENTALS GI

6:00pm - 7:00pm

MAT B - Fundamental 1 Muay Thai

7:00pm - 8:00pm

AVANCED GI

7:30pm - 8:45pm

Intro to BJJ (Mat B)

8:30pm - 9:30pm

FUNDAMENTALS GI

31
Tuesday

6:15am - 7:45am

ADVANCED GI

7:30am - 8:30am

FUNDAMENTALS GI

12:00pm - 1:00pm

FUNDAMENTALS NO GI

5:00pm - 6:00pm

MAT B - Fundamental KIDS BJJ (ages 6-9)

5:30pm - 6:30pm

ADVANCED NO GI

6:30pm - 7:30pm

MAT B - Fundamentals 2 Muay Thai

7:00pm - 8:00pm

FUNDAMENTALS NO GI

8:00pm - 9:00pm

MAT B Grappling for MMA

1
Wednesday

6:15am - 7:45am

FUNDAMENTALS NO GI

12:00pm - 1:00pm

ADVANCED NO GI

5:00pm - 6:00pm

MAT A - Experienced KIDS BJJ (ages 10-14)

5:00pm - 6:00pm

MAT B - Experienced KIDS BJJ (ages 6-9)

6:30pm - 7:30pm

ADVANCED GI

6:30pm - 7:45pm

Intro to BJJ (Mat B)

8:00pm - 9:00pm

FUNDAMENTALS GI

8:00pm - 9:00pm

MAT B - Fundamentals 2 Muay Thai

2
Thursday

6:15am - 7:15am

ADVANCED GI

7:30am - 8:30am

FUNDAMENTALS GI

12:00pm - 1:00pm

FUNDAMENTALS GI

4:00pm - 4:45pm

MAT B - Lil KIDS BJJ (ages 3-5)

5:00pm - 6:00pm

MAT B - Fundamental KIDS BJJ (ages 6-9)

5:30pm - 6:30pm

FUNDAMENTALS GI

6:00pm - 7:00pm

WOMEN’S BJJ TEAM NO GI TRAINING (Mat B)

7:00pm - 8:00pm

ADVANCED NO GI

8:00pm - 9:00pm

MAT B Striking for MMA

3
Friday

6:15am - 7:15am

ADVANCED NO GI

7:30am - 8:30am

FUNDAMENTALS GI

12:00pm - 1:00pm

FUNDAMENTALS GI

5:00pm - 6:00pm

MAT A - Experienced KIDS BJJ (ages 10-14)

5:00pm - 6:00pm

MAT B - Experienced KIDS BJJ (ages 6-9)

6:30pm - 7:30pm

ADVANCED GI

6:30pm - 7:30pm

Mat B - Fundamentals 2 Muay Thai

8:00pm - 9:00pm

FUNDAMENTALS NO GI

4
Saturday

8:30am - 9:30am

MAT B - Fundamental 1 Muay Thai

9:00am - 10:00am

Fundamental KIDS BJJ (ages 10-14)

10:00am - 10:45am

MAT A - LIL KIDS (ages 3-5)

10:00am - 11:00am

MAT B - Experienced KIDS BJJ (ages 6-9)

11:00am - 12:00pm

MAT A - Fundamental KIDS BJJ (ages 6-9)

11:00am - 12:00pm

MAT B - Experienced KIDS BJJ (ages 10-14)

12:00pm - 1:30pm

Competition Class - GI

1:45pm - 2:45pm

FUNDAMENTALS GI

1:45pm - 3:00pm

Intro to BJJ (Mat B)

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Class Descriptions

Fundamentals: This class focuses on the fundamental techniques, movements, and positions of Brazilian Jiu Jitsu. It gives you a solid foundation that you can later build on with more advanced techniques. Geared towards beginners and anyone who wants to work on their basics. Ages 13+.

Advanced: This class will be faster paced with more difficult techniques. Roll with higher level training partners and get exposed to some of the more advanced positions. Limited access to those with two stripe white belts and above.

Masters Training BJJ: This class will be in the Gi and is geared towards the older BJJ player consisting of technique work, drilling and light rolling. Recommended for anyone 40 years old and up.

Competition Class: This class uses the rule sets of upcoming competitions (e.g. International Brazilian Jiu Jitsu Federation, submission only events, etc.). As different competitions come up we will switch between GI and NO GI. If you are unsure of what competitions are coming up, bring both.

Open Mat: No techniques are taught at this class. Warm-up followed by free rolling (sparring).

 

Experienced Kids BJJ: A fun way to build confidence and make friends. This class is for kids with some experience already in BJJ. Suitable for kids ages 6-15 years old. 

Lil Kids: Get an early start by learning the basic movements and playing fun games! Suitable for kids ages 3-5 years old. 

Fundamental Kids: For new students to learn how to train in the Kids classes! Suitable for kids ages 6-13 yo. 

 

Gi: Students in this class train wearing a Brazilian Jiu Jitsu gi / kimono. This allows for the practice of various holds and submissions. Warm-up followed by drills and techniques. Free rolling (sparring) takes place at the end of class.

No Gi: Training with shorts / athletic pants and a rash guard / t-shirt. Warm-up followed by drills and techniques. Free rolling (sparring) takes place at the end of class. Suitable for all skill levels. (No buttons or zippers exposed on No Gi apparel for safety)