We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Fundamentals: This class focuses on the fundamental techniques, movements, and positions of Brazilian Jiu Jitsu. It gives you a solid foundation that you can later build on with more advanced techniques. Geared towards beginners and anyone who wants to work on their basics. Ages 12+.
Advanced: This class will be faster paced with more difficult techniques. Roll with higher level training partners and get exposed to some of the more advanced positions. Limited access to those with two stripe white belts and above.
Expert: These classes focus on more advanced techniques and transitions, having a stronger emphasis on live sparring. Limited to students with Blue Belt and above.
Competition Class: This class uses the rule sets of upcoming competitions (e.g. International Brazilian Jiu Jitsu Federation, submission only events, etc.). As different competitions come up we will switch between GI and NO GI. If you are unsure of what competitions are coming up, bring both.
Open Mat: No techniques are taught at this class. Warm-up followed by free rolling (sparring).
Kids BJJ: A fun way to build confidence and make friends. All experience levels welcome. Suitable for kids ages 6-15yo.
Lil Kids: Get an early start by learning the basic movements and playing fun games! Suitable for kids ages 3-6yo.
Gi: Students in this class train wearing a Brazilian Jiu Jitsu gi / kimono. This allows for the practice of various holds and submissions. Warm-up followed by drills and techniques. Free rolling (sparring) takes place at the end of class.
No Gi: Training with shorts / athletic pants and a rash guard / t-shirt. Warm-up followed by drills and techniques. Free rolling (sparring) takes place at the end of class. Suitable for all skill levels. (No buttons or zippers exposed on No Gi apparel for safety)